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Mindful Me: A Teen’s Guide to Inner Peace and Emotional Strength
Mindful Me: A Teen’s Guide to Inner Peace and Emotional Strength
$12.99
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Size Guide
SIZE CHEST WAIST HIPS XS 34 28 34 S 36 30 36 M 38 32 38 L 40 34 40 XL 42 36 42 2XL 44 38 44 -
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Delivery
We ship to United States,UK, Dubai & Saudi. All orders are shipped with a tracking number. DHL Delivery is within 3-7days after item is shipped and customer is liable if any additional custom charges is incurred. During sale periods and promotions the delivery time may be longer than normal.
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Your return will usually be processed within a week to a week and a half. We’ll send you a Return Notification email to notify you once the return has been completed.
Please allow 1-3 business days for refunds to be received to the original form of payment once the return has been processed.Help
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Mindful Me: A Teen's Guide to Inner Peace and Emotional Strength
$12.99
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Embark on a journey to discover your inner peace with “Mindful Me: A Teen’s Guide to Inner Peace and Emotional Strength.” This comprehensive guide is designed specifically for teenagers who are navigating the complex emotions and challenges of adolescence.
Through practical tips, mindfulness exercises, and relatable advice, this book empowers teens to develop emotional strength, resilience, and a sense of inner calm. Whether dealing with stress, anxiety, or the pressures of school and social life, “Mindful Me” provides the tools needed to find balance and maintain emotional well-being.
Inside, you will find:
- Mindfulness Techniques: Easy-to-follow exercises that help teens stay present and grounded.
- Emotional Management: Strategies for understanding and managing difficult emotions.
- Stress Relief: Practical tips for reducing stress and increasing relaxation.
- Self-Care Practices: Activities that promote self-love and self-acceptance.
- Real-Life Scenarios: Stories and examples that resonate with the teen experience.
Perfect for teenagers, parents, educators, and anyone who wants to support a teen’s mental health journey, “Mindful Me” is a valuable resource for building a foundation of emotional strength and peace.
Key Phrases:
- Teen mindfulness guide
- Inner peace for teens
- Emotional strength for teenagers
- Mindfulness exercises for youth
- Stress relief for teens
- Teen mental health book
- Navigating teenage emotions
- Self-care for adolescents
- Resilience in adolescence
- Practical tips for teen mindfulness
- Anxiety management for teenagers
- Teen self-help guide
- Mindful living for young adults
- Emotional well-being for teens
Shipping Details
- Please pay more attention to your order address which MUST MATCH your shipping address.
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Estimated Processing Time: Items will be shipped within 1-3 business days after payment.
- Please check items when delivered, if damaged, please kindly accept it and contact us immediately to raise a dispute to arrange for a return or refund.
| Shipping By | Shipping Cost | Estimated Delivery Time | Tracking Information |
| Post | Free Shipping | 45-90 days | Not available |
| DHL Official | $80.00 - $120.00 | 03-7 days | Available |
| Post | $9-$28 | 5-28 days | Available |
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